Nourishing Resilience with Mindful Movement
Nourishing Resilience with Mindful Movement Presenters: Yael Flusberg, C-IAYT, E-RYT500, RMT, MS, of the GW Center for Integrative Medicine, and Leigh Frame, PhD, MHS, associate director, GW Resiliency & Well-being Center Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant […]